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NEXT WEEK: 2-6 March 2020 - Week 2

NEXT WEEK: 2-6 March 2020 - Week 2

LOW CARB/KETO: (all meals prepped in healthy oils)
Monday- Beef mince served with a creamy bacon and brussels sprout mix
Tuesday- Lemon chicken served with roasted broccoli and avocado
Wednesday- Pork shoulder served with roasted vegetables
Thursday- Guilt-free burger (Large mushroom used as bun) served with sweet potato fries
Friday- Pork chops served with sweet potato fries and avocado

VEGETARIAN:
Monday: Vegan Spaghetti Bolognese served with mixed vegetables
Tuesday: Red lentil curry served with brown rice and cauliflower
Wednesday: Portobello mushrooms with served with mashed butternut and roast vegetables
Thursday: Vegetarian Burger served with sweet potato fries
Friday: Sweet & sour tofu served with brown rice and green peas

SPORT: (Similar to Health Option with bigger portion sizes)
Monday: Beef mince (large portion) cooked in a tomato relish served with spaghetti noodles and mixed vegetables
Tuesday: Chicken Curry bredie (large portion) served with brown rice and cauliflower
Wednesday: Pork shoulder served with mashed butternut and roast vegetables
Thursday: Double beef burger (x2 patties) served with sweet potato chips
Friday: Sweet&Sour Chicken (large portion) served with brown rice and green peas

HEALTHY:
Monday: Beef mince cooked in a tomato relish served with Chinese egg noodles and mixed vegetables
Tuesday: Chicken Curry bredie served with brown rice and cauliflower
Wednesday: Pork shoulder served with mashed butternut and roast vegetables
Thursday: Guilt-Free Beef burger (mushrooms used as a bun) served with sweet potato fries
Friday: Sweet&Sour Chicken served with brown rice and green peas

BALANCED:
Monday: Beef mince cooked in a tomato relish served with spaghetti and mixed vegetables
Tuesday: Chicken Curry bredie served with white rice and cauliflower
Wednesday: Pork shoulder served with creamy mashed potatoes and roast vegetables
Thursday: Beef burger topped with tomato relish served with potato fries
Friday: Sweet & Sour Chicken served with white rice and green peas

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