SPORT:Monday: Grilled Chicken Fillets x2 served with butternut mash and lentilsTuesday: Beef & veg Bredie (large portion) served with served with brown rice and spinachWednesday: Chicken Pie (large portion) served...

KETO: (all meals prepped in healthy oils)Monday- Beef mince served with a creamy bacon and brussels sprout mix Tuesday- Lemon chicken served with roasted asparagus and avocado Wednesday- Pork belly...