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NEXT WEEK: 26-30 July 2021 - Week 3 Menu

NEXT WEEK: 26-30 July 2021 - Week 3 Menu

LOW CARB/KETO: (all meals prepped in healthy oils)
Monday- Crispy chicken Drumsticks served with creamy broccoli and salted avocado
Tuesday- Bacon & cheese stuffed chicken breast served with mashed butternut
Wednesday- Velvet Pork Chops served with a bacon & brussel sprout mix
Thursday- Chicken Thai green curry served with cauliflower rice
Friday- Coconut chicken with garlic coated broccoli and salted avocado

VEGETARIAN:
Monday: Veg Lasagne served with sweet potato chunks
Tuesday: Mushroom Stroganoff served with brown rice and mashed butternut
Wednesday: Zucchini fritters served with sweet potato fries and an avocado & feta side salad
Thursday: Vegetable Thai Green Curry served with brown rice and cauliflower
Friday: Macaroni cheese with spinach and pesto pangrattato served with brown rice and an avocado and feta side salad

SPORT: (Similar to Health Option with bigger portion sizes)
Monday: Beef lasagne (large portion) topped with feta served with sweet potato chunks
Tuesday: Ham & cheese stuffed chicken breasts x2 served with brown rice and mashed butternut
Wednesday: Pork Chop served with sweet potato fries and an avocado & feta side salad
Thursday: Chicken Thai Green Curry (large portion) served with brown rice and cauliflower
Friday: Creamy chicken, bacon and mushroom potjie (large portion) served with brown rice and an avocado and feta side salad.

HEALTHY:
Monday: Beef lasagne topped with feta served with sweet potato chunks
Tuesday: Ham & cheese stuffed chicken breast served with brown rice and mashed butternut
Wednesday: Pork Chops served with sweet potato fries and an avocado & feta side salad
Thursday: Chicken Thai Green Curry served with brown rice and cauliflower
Friday: Creamy chicken, bacon and mushroom potjie served with brown rice and an avocado and feta side salad

BALANCED:
Monday: Beef lasagne served with sweet potato chunks
Tuesday: Ham & cheese stuffed chicken breast served with rice and potato salad
Wednesday: Pork Chops served with potato fries and a side salad
Thursday: Chicken Thai Green Curry served with white rice and cauliflower
Friday: Creamy chicken, bacon and mushroom potjie served with white rice and a feta side salad

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