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THIS WEEK: 23-27 May 2022 - Week 4 Menu

THIS WEEK: 23-27 May 2022 - Week 4 Menu

CARB/KETO: (all meals prepped in healthy oils)
Monday- Satay chicken cubes served with
Tuesday- Lemon nut hake served with creamy spinach and an avocado and feta side salad
Wednesday- Cheesy beef meatballs served with creamy mashed pumpkin
Thursday- Chicken leg quarters with salted balsamic roasted vegetables
Friday- Pork chops served with a bacon & brussel sprout mix
VEGETARIAN:
Monday: Sweet potatoes and spinach bake served with broccoli and an avocado and feta side salad
Tuesday: Marinated tofu couscous served with spinach and cinnamon glazed baby carrots
Wednesday: Vegetarian Meatballs served with cauliflower mash and green peas
Thursday: Crispy buffalo cauliflower served with mashed butternut and roasted vegetables
Friday: Vegetarian Tomato stew served with brown rice and cauliflower
SPORT: (Similar to Health Option with bigger portion sizes)
Monday: Chicken cubes – grilled (large portion) served with broccoli and an avocado and feta side salad
Tuesday: Lemon battered Hake fillet served with spinach and cinnamon glazed baby carrots
Wednesday: Meatballs x4 served with cauliflower mash and green peas
Thursday: Quarter chicken x2 served with mashed butternut and roasted vegetables
Friday: Tomato mutton bredie (large portion) served with brown rice and cauliflower
HEALTHY:
Monday: Chicken cubes – grilled served with broccoli and an avocado and feta side salad
Tuesday: Lemon battered Hake fillet served with spinach and cinnamon glazed baby carrots
Wednesday: Meatballs served with cauliflower mash and green peas
Thursday: Quarter chicken served with mashed butternut and roasted vegetables
Friday: Tomato mutton bredie served with brown rice and cauliflower
BALANCED:
Monday: BBQ basted Chicken cubes served with mashed potatoes and a side salad
Tuesday: Lemon battered Hake fillet served with potato wedges and cinnamon glazed baby carrots
Wednesday: Meatballs served with potato mash and green peas
Thursday: Quarter chicken served with white rice and butternut
Friday: Tomato mutton bredie served with white rice and cauliflower
BUGET MEAL:
Monday: BBQ basted Chicken cubes served with mashed potatoes
Tuesday: Ham and Cheese Pasta
Wednesday: Meatballs served with potato mash
Thursday: Quarter chicken served with white rice
Friday: Tomato mutton bredie served with white rice

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